There are high fiber diets out that there that do work. There is a site called fiber35 that gives you information on high fiber diets along with recipes and a list of food that are high in fiber. Consdier asking your doctor before you continue to start a high fiber diet.

High fiber foods can help regulate your digestive system. Also they can help you feel fuller for longer, which can aid in weight loss efforts.

Hi, Eating a high-fiber meal is great for weight loss. High-fiber foods generally require more chewing time, so you're less likely to overeat. Also, a high-fiber diet tends to make a meal feel larger and linger longer, so you stay full for a greater amount of time. No other food packs as much fiber as a bowl of bran cereal. This food is an easy addition to a weight-loss diet.

Fiber encourages weight loss by providing lean nutrients without unneeded calories. Fiber takes a longer time to digest than other foods and far less of it is actually absorbed by the body. Foods that are high in fiber encourage weight loss by helping you to stay full longer. The presence of fiber can even diminish the body�۪s incorporation of fat. Whole grains, which are high in fiber don�۪t spike your blood sugar like refined grains do, therefore decreasing possible hunger. If you increase your fiber intake be certain to also increase the amount of water to drink, in order to avoid constipation. Making certain that your body has an adequate amount of fiber will sustain your weight loss efforts.

Sanford Siegal has written:

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